Our beacon and guide in our lives -Our Emotions & Feelings. Acknowledging & being in touch with our

Harsha is a very busy man. He does not have time as he is caught up in the never-ending cycle of calls, emails and meetings. The little time he has in the later evenings he has to quickly finish some household chores. Lately, Harsha has been hit by nagging doubts about himself, the work he is doing and the life he is leading. He thinks he is alone as he is unable to connect really well with anyone. In the evenings he thinks that nothing good happened for him during the day that just went and there is not much to look forward to even tomorrow. Sometimes he is sleepless in the night with worry that things are not going right. He tries to suppress his feelings and concentrate harder on his work. However, he has started to feel low on energy and no longer gets charged up when he is working- he feels there is nothing new.”

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